About “Courses” at the Ojai Yoga Shala:

Courses are designed to provide a container for deep, focused work to occur. Think of it like an immersion, with each class building progressively and unfolding within a series of classes. We ask that you register for the entire course in advance, or on the first day of class. We find that this commitment helps!

 

iRest Yoga Nidra with Tucker Adams

4-week course: May 3, 10, 17, 24

Tuesdays 7:00 – 8:15PM

Cost: $60 Register in advance

This 4-week course promotes deep conscious relaxation, stress relief, and increased resiliency. iRest Yoga Nidra is a deeply nourishing guided meditation practice that will reveal your own inherent capacity for ease and well being. Feel supported in welcoming your own direct experience of sensations, breath and just Being! Designed to be accessible to anyone, we practice in any comfortable, supported position. Its a ‘come as you are’ practice that meets you exactly where you are, right now, in your moment to moment experience of life. No experience is needed or necessary to participate.

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