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Ayurveda & Women’s Health Winter Workshop with Eden Flynn

January 5, 2019 @ 3:00 am - 5:30 pm

Ayurveda and Women’s Health Winter Workshop

Saturday, January 5th, 2019

3:00 to 5:30pm

Register! Cost $35 early-bird by Dec. 28th  / $40 after Dec. 28th

Let’s start our new year with some inspiration from the ancient teachings of Ayurveda.  When Mother Nature gives us shorter days and longer nights, she’s encouraging us to take a little more time to connect with our inner light, give ourselves some extra nourishment and take a little time for rest and reflection.

In this workshop we’ll explore:

~ Gentle & grounding movement practices & guided meditations

~ Discuss everyday Ayurvedic self-care practices & seasonal nutrition

~ Reflect on what we’ve created, harvested & learned over the last year, as well as what seeds of intention we’re planting for the New Year.

This workshop is open to women at all stages of life with all levels of experience with Ayurveda. Please wear something comfortable to move in and bring something to write with.

Herbal Teas made with Love will be provided. I look forward to coming together and connecting with you.

 

Meet Eden

Eden‘s interest in yoga, and her curiosity about he mind-body connection started at a very young age.  However, it wasn’t until her early adulthood, after sustaining several dance injuries from decades of dance training that she began studying yoga more seriously. She began studying with Shiva Rae at the UCLA World Arts and Cultures Department close to twenty years ago and has since learned from countless other wonderful and generous teachers.
While she was first drawn to yoga for its therapeutic benefits, she soon became captivated by its vast nourishing, revealing, and life enriching benefits and it has since remained an intimate part of every aspect of her life. The teacher who she has remained closest too and most deeply inspired by is Mother Nature and all of her rhythms, cycles, sounds, and sensations.  Eden lives in Ojai with her partner, their two toddlers and teenager.

 

Details

Date:
January 5, 2019
Time:
3:00 am - 5:30 pm
Website:
http://www.ojaiyogashala.com/

Venue

Ojai Yoga Shala
306. E. Matilija Street
Ojai, CA 93023 United States
+ Google Map
Phone:
(805) 552-6524
Website:
www.ojaiyogashala.com