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Ayurveda & Women’s Health Winter Workshop with Eden Flynn
January 5, 2019 @ 3:00 am - 5:30 pm
Ayurveda and Women’s Health Winter Workshop
Saturday, January 5th, 2019
3:00 to 5:30pm
Register! Cost $35 early-bird by Dec. 28th / $40 after Dec. 28th
Let’s start our new year with some inspiration from the ancient teachings of Ayurveda. When Mother Nature gives us shorter days and longer nights, she’s encouraging us to take a little more time to connect with our inner light, give ourselves some extra nourishment and take a little time for rest and reflection.
In this workshop we’ll explore:
~ Gentle & grounding movement practices & guided meditations
~ Discuss everyday Ayurvedic self-care practices & seasonal nutrition
~ Reflect on what we’ve created, harvested & learned over the last year, as well as what seeds of intention we’re planting for the New Year.
This workshop is open to women at all stages of life with all levels of experience with Ayurveda. Please wear something comfortable to move in and bring something to write with.
Herbal Teas made with Love will be provided. I look forward to coming together and connecting with you.