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Meditation: From Myth to Medicine, Part 2 with Kira Sloane

August 24 @ 2:30 pm - 5:00 pm

Meditation: From Myth to Medicine, Part 2 with Kira Sloane

3 Part Series: Saturday Afternoons, 2:30 to 5:00

  • July 27
  • August 24
  • September 21

The Prescription of Meditation, Part 2

Based on modern marketing, mindfulness seems to be the answer to all our problems. Let’s dive into that claim through an exploration of the old and modern myths, sutras and slokas from selected ancient texts, scientific studies, and our own practices.  Our time together will weave lecture and discussion with easy asana, practices to collect our scattered attention, and meditation experiments. We will specifically aim to understand what is meant by mindfulness, how certain practices can directly affect our nervous system, and why to incorporate these understanding into our daily lives.

Cost
A La Carte $50
Whole Enchilada $130 (for all 3 sessions)

Details

Date:
August 24
Time:
2:30 pm - 5:00 pm

Venue

Ojai Yoga Shala
306. E. Matilija Street
Ojai, CA 93023 United States
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Phone:
(805) 552-6524
Website:
www.ojaiyogashala.com