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Meditation: From Myth to Medicine, Part 1 with Kira Sloane – Saturday, July 27th
July 28, 2019 @ 2:30 pm - 5:00 pm
Meditation: From Myth to Medicine, Part 1 with Kira Sloane
3 Part Series: Saturday Afternoons, 2:30 to 5:00
- July 27
- August 24
- September 21
The Action of Meditation
We are not just sitting here hoping for some peace and quiet. We are held by the view that through our direct engagement with the inner workings of our hearts and minds we can pierce that which has all of us in its grip. Seeing clearly results in an unexpected feeling of freedom end ease. Alternating between simple asana and contemplative practices rooted in the Lojong teachings of Loving Kindness (Metta) and Compassion (Karuna), we will hone our skills of increasing our capacity for the infinitely wonderful complexity of our life.