Loading Events

« All Events

  • This event has passed.

Men’s Health: Essential Habits to Reverse Aging & Improve Vitality with Heath Perry

January 12 @ 3:00 pm - 5:30 pm

Men’s Health: Essential Habits to Reverse Aging & Improve Vitality

with Heath Perry

Saturday, January 12th 

3:00 to 5:30pm

Register! Cost $40 – includes healthy snacks and beverages

What are the best ways to alleviate stress and pain as a man ages and naturally has more responsibilities and stress, with less time for himself?

This workshop will give you templates for simple effective exercise, nutrition and lifestyle shifting that will give you the greatest rewards for the least efforts.

Exercise  – Learn how to reduce or eliminate pain and keep doing the activities you love.

Nutrition  – Easily make your own healthy meals that taste amazing.

Integration – Thrive in a crazy busy world and overcome obstacles that hinder you.

Open to men of all stages of life. 

Details

Date:
January 12
Time:
3:00 pm - 5:30 pm

Venue

Ojai Yoga Shala
306. E. Matilija Street
Ojai, CA 93023 United States
+ Google Map
Phone:
(805) 552-6524
Website:
www.ojaiyogashala.com