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Men’s Health: Essential Habits to Reverse Aging & Improve Vitality with Heath Perry
January 12, 2019 @ 3:00 pm - 5:30 pm
Men’s Health: Essential Habits to Reverse Aging & Improve Vitality
with Heath Perry
Saturday, January 12th
3:00 to 5:30pm
Register! Cost $40 – includes healthy snacks and beverages
What are the best ways to alleviate stress and pain as a man ages and naturally has more responsibilities and stress, with less time for himself?
This workshop will give you templates for simple effective exercise, nutrition and lifestyle shifting that will give you the greatest rewards for the least efforts.
Exercise – Learn how to reduce or eliminate pain and keep doing the activities you love.
Nutrition – Easily make your own healthy meals that taste amazing.
Integration – Thrive in a crazy busy world and overcome obstacles that hinder you.
Open to men of all stages of life.