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Savasana: A Wholehearted Approach to Corpse Pose with Alana Mitnick

November 3 @ 4:00 pm - 6:00 pm

Savasana: A Wholehearted Approach to Corpse Pose with Alana Mitnick

Sunday, November 3rd ~ 4-6pm

Savasana usually gets translated as “Corpse Pose”. In our yoga practice, Savasana can become an opportunity to practice consciously letting go and dying a little–to our habitual thoughts, patterns, tensions, and usual ways of being in the world.

In this two hour workshop we will explore how the techniques of Yoga can prepare us for a more satisfying, successful, and conscious Savasana.  Together we will cultivate the skills of awareness and inner ease through a blend of gentle asanas, pranayama, and meditation techniques. Finally, we will resume the shape of Savasana and rest in the vast spaciousness.

Cost: $40

Register

Details

Date:
November 3
Time:
4:00 pm - 6:00 pm

Venue

Ojai Yoga Shala
306. E. Matilija Street
Ojai, CA 93023 United States
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Phone:
(805) 552-6524
Website:
www.ojaiyogashala.com