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Savasana: A Wholehearted Approach to Corpse Pose with Alana Mitnick

March 24 @ 3:00 pm - 5:00 pm

Savasana: A Wholehearted Approach to Corpse Pose with Alana Mitnick

Sunday, March 24th from 3-5pm 

Savasana usually gets translated as “Corpse Pose”. Some days it’s the reason why we show up for a yoga class. Other days it’s the pose we skip in order to get on with our day. In our yoga practice, Savasana can become an opportunity to practice consciously letting go and dying a little–to our habitual thoughts, patterns, tensions, and usual ways of being in the world. What cosmic relief!

In this two hour workshop we will explore how the techniques of Yoga can prepare us for a more satisfying and successful Savasana.  Together we will cultivate the skills of awareness and inner ease through a blend of gentle asanas (restorative, yin, and gentle movement), pranayama, and meditation techniques. Finally, we will resume the shape of Savasana and rest in the vast spaciousness of a calm mind and clear heart.

Cost: $35 Register

 

Details

Date:
March 24
Time:
3:00 pm - 5:00 pm

Venue

Ojai Yoga Shala
306. E. Matilija Street
Ojai, CA 93023 United States
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Phone:
(805) 552-6524
Website:
www.ojaiyogashala.com