Yin Yoga & Meditation: Sensing the Subtle with Alana Mitnick
January 27, 2019 @ 4:00 pm - 6:00 pm$35
Winter Yin Yoga & Meditation: Sensing the Subtle
with Alana Mitnick
Sunday, January 27th
4:00 to 6:00pm
Register! Cost $35
Join us for a Yin Yoga and meditation experience. Together we will dive deep into the subtle energetics of this practice. This slow, passive deep-stretch approach is designed to awaken the connective tissue, mobilize the joints, and get us in the mood to meditate. By offering ourselves to postures and shapes for an extended period we become more intimate with the inner landscape of sensations. This practice usually results in a more quiet, clear mind and spacious body.