Yin Yoga & Meditation Workshop with Alana Mitnick
May 19 @ 4:00 pm - 6:00 pm$35
Yin Yoga & Meditation: Cultivating Self Love and Compassion
with Alana Mitnick
Sunday, May 19th from 4-6pm
Cost $35 Register
Join us for a Yin Yoga and meditation experience. Together we will dive deep into the subtle energetics of this practice. This slow, passive deep-stretch approach is designed to awaken the connective tissue, mobilize the joints, and get us in the mood to meditate. By offering ourselves to postures and shapes for an extended period we become more intimate with the inner landscape of sensations. This practice usually results in a more quiet, clear mind and spacious body.