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Easing into Stillness: Yin Yoga & Meditation Workshop with Alana Mitnick

December 15, 2019 @ 4:00 pm - 6:00 pm

Easing Into Stillness: Yin Yoga & Meditation Workshop with Alana Mitnick

Sunday, December 15th ~ 4-6pm

Winter is coming. As we move towards the Winter Solstice, let’s make friends with the darkness and increase our capacity to experience and access the light within.

Yin Yoga is an edgy and intimate practice, inviting us to feel and sense both the obvious and subtle layers within ourselves.Together we will explore Yin shapes and meditation techniques to help awaken and nourish our precious life force… easing into stillness with self-compassion and awareness.

Cost $40 Register

Details

Date:
December 15, 2019
Time:
4:00 pm - 6:00 pm

Venue

Ojai Yoga Shala
306. E. Matilija Street
Ojai, CA 93023 United States
+ Google Map
Phone:
(805) 552-6524
Website:
www.ojaiyogashala.com