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Yoga for Caregivers with Jeanne Korn
April 7, 2019 @ 4:00 pm - 6:00 pm$25
Yoga for Caregivers
with Jeanne Korn
Sunday, April 7th from 4-6pm
Cost $25 Register
Caretaking is a high and precious calling. Because it comes naturally for many of us, it’s easy to give to others, without saving enough for ourselves. Our gifts need to be cherished & nourished so that we have the energy to share with others from a healthy and well balanced Self.
Join us for a nurturing Self Care retreat; an invitation for a holistic healing, rejuvenating experience where the focus of Care is all for YOU.
We’ll begin with Guided Meditation, relaxing our minds and igniting imagination to create an opportunity for transformation. Then we’ll soften into an afternoon of Gentle Restorative Yoga. Resting in supported postures, with lots of healing touch allows tension to release, as it softens muscles & the surrounding fascia. Resulting in greater circulation and overall energy flow throughout the body, mind and heart.
We’ll then gently explore some valuable Self Care techniques;
- Simple Breathing Exercises
- Essential Oils with their special healing properties
- the power of Journaling
- Chakra Thai Chi
- Acupressure points on the body for immediate and specific support
Please dress comfortably and bring a journal.
Register in advance. Space is limited.
You can sign-up online or call us to reserve your spot.
805-552-6524 (OJAI) or email firstname.lastname@example.org