New to Yoga
Welcome! We suggested starting with the following classes:
Gentle Yoga, level 1
Tuesdays & Thursdays 10:30am-12:00pm with Alana Mitnick
Rise and Shine, level 1
Saturdays 10:45am-12:00pm with Alana Mitnick
Yoga Basics, level 1/2
Mondays 5:15-6:45 with Alana Mitnick
Thursdays 5:15-6:45pm with Julia Berkeley
Ashtanga Mysore, all levels
Tuesdays, Wednesdays, Thursdays with Adam Rumack
Self-paced practice, work one-on-one with teacher
Please connect with us with any questions.
N a m a s t e
"The light of my awareness recognizes the light of your presence."
~ Erich Schiffmann