New to Yoga

Welcome! We suggested starting with the following classes:

Gentle Yoga, level 1
Tuesdays & Thursdays 10:30am-12:00pm with Alana Mitnick

Rise and Shine, level 1
Saturdays 10:45am-12:00pm with Alana Mitnick

Yoga Basics, level 1/2
Mondays 5:15-6:45 with Alana Mitnick
Thursdays 5:15-6:45pm with Julia Berkeley

Ashtanga Mysore, all levels
Tuesdays, Wednesdays, Thursdays with Adam Rumack
Self-paced practice, work one-on-one with teacher

Please connect with us with any questions.

N a m a s t e
"The light of my awareness recognizes the light of your presence."
~ Erich Schiffmann