New to Yoga
Welcome! One of the most difficult things about yoga is getting yourself to the studio! There are endless reasons and excuses why now is the not right time. The yogic texts remind us that Yoga happens in relationship and meets us exactly where we are. We look forward to meeting you!
The following classes are designed for beginners or those wanting to move at a slower, more mindful peace:
Yoga Rx (level 1 beginners)
Tuesdays 10:30am-12 with Alana Mitnick
Thursdays10:30am-12 with Jeanne Korn
Rise and Shine with Alana Mitnick (level 1 beginners)
Yoga Basics/Yoga Unwind (level 1/2 beginners)
Mondays 5:15-6:45pm with Alana Mitnick
Thursdays 5:15-6:45pm with Julia Berkeley
Healthy Joints & Postural Restoration with Health Perry (all levels)
Mondays and Wednesdays 10:30-11:30am
Restorative Yoga with Jeanne Korn (all levels)
Senior Yoga with Karen Kelly (all levels)
Please connect with us with any questions.
WHAT TO BRING:
The studio is fully equip with yoga mats and props at no additional charge.
Wear comfortable clothes that you can move in. We suggest showing up on a relatively light or empty stomach. We also recommend investing in your own yoga mat because it helps with commitment and it reminds us to practice when we get too busy or forget.
N a m a s t e
“The light of my awareness recognizes the light of your presence.“
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